Skin problems are now more common than ever before due to the increase in the concentration of harmful ultraviolet rays. Dark spots, redness, rashes, acne problems, and wrinkles are some of the common skin care problems. The skincare experts generally recommend using protective sunscreen to ward off UV rays. However, doctors are of the view that UV rays are not the only factor, and one might need the best vitamins for effective skincare.
Your skin is always in need of essential nutrients to remain healthy. Additionally, you can also cheat the aging effect with these nutrients and minerals to get toned-up skin. Keep scrolling down to know the best supplements for your skincare.
Setting Up the Trap (Key Points)
- Vitamin D is an essential supplement for healthy and glowing skin. It is mostly obtained from sunlight and is instrumental in the creation of healthy cells of the skin.
- Vitamin E is among the best vitamins that will protect your skin from the damage caused by the highly powerful ultraviolet rays. Moreover, it also helps to treat skin dryness.
- Collagen production in your skin is possible due to the presence of vitamin C. This essential vitamin is present in both the inner and outer layers of your skin.
- Vitamin K is another important supplement that will remove dark spots, stretch marks, spider veins, and stubborn circles under the eyes. It is one of the best vitamins for treating skin swelling and bruising.
Vitamin D: Best Vitamins for Healthy Skin
Sun is the major source of vitamin D. Your skin produces vitamin D when it absorbs the sunlight. Similarly, the conversion of cholesterol into vitamin D is also a result of this process. Vitamin D is an important supplement that creates healthy cells in the skin. Therefore, it should be taken regularly per the prescribed quantities.
Additionally, it is one of the best vitamins to treat psoriasis. You can take “Calcitriol,” which contains a significant portion of vitamin D. Apart from supplements, you may also increase your intake of foods that are rich in vitamin D.
For instance, you can have dairy products, sardines, COD liver oil, and orange juice in your dietary plan. Lastly, experts recommend a minimum of 600 IU (International Unit) of vitamin D intake. IU is the quantity measured in terms of effect, not in terms of the mass of the substance.
Skin Protection: Vitamin E
Vitamin E has antioxidant properties. Therefore, it will act as a defender of the skin. This vitamin is essential for protecting the skin from the harmful ultraviolet radiation coming from the sun. Vitamin E is an essential component that assists in the photoprotection process. The photoprotection process is defined as the body’s ability to counter the UV rays of sunlight.
Sebum is the oily substance from the skin pores that excrete vitamin E. It is one of the best vitamins to treat the dryness problems of the skin, as it will form an oily layer over the outer surface of the skin. Moreover, vitamin E is also recommended by dermatologists for the treatment of skin inflammation.
This vitamin is an important ingredient of sunscreens. Furthermore, you can also increase the intake of this vitamin by eating sunflower seeds, nuts, almonds, and hazelnuts. Ideally, you should take at least 15 mg of vitamin E per day for an effective skincare routine.
Vitamin C: Best Vitamins for Skincare
Vitamins C is present in the epidermis (outer layer) and dermis (inner layer) of the skin. It also has antioxidant properties, and thus, it will protect your skin thoroughly. Additionally, vitamin C also plays a pivotal in the production of collagen. Collagen is the material that will impart anti-aging effects to your skin.
It is one of the best vitamins for protection against cell damage. This vitamin will enhance skin elasticity. Therefore, it will keep your skin toned up and free from wrinkles and aging signs. Moreover, it will also prove an effective supplement for the treatment of dry skin.
You should increase the intake of citrus foods such as oranges and lemons since they are rich in vitamin C. Furthermore, you should also eat strawberries, spinach, and broccoli to boost the vitamin C content in your body. According to skincare specialists, you should have at least 1,000 mg of vitamin C per day for healthy skin.
Vitamin K For Skin Treatment
Blood clotting and healing of wounds are expedited with vitamin K. Therefore; it is a must-have supplement for the health of the skin and body. Vitamin K proves vital for treating wounds, bruises, and surgical cuts. In line with the healing effect, vitamin K is also instrumental for treating different skin conditions such as scars, wrinkles, and dark spots.
It is one of the most essential vitamins found in different topical creams that are used to treat wounds and injuries. Moreover, it will remove dark spots, stubborn circles, and spider veins, giving your skin a refreshing effect.
You should add kale, green beans, lettuce, spinach, and cabbage to your daily diet to boost the vitamin K content of your body. The nutritionists recommend a minimum of 90 to 120 ug of vitamin K intake per day.
Conclusion
Skincare is a major issue that every person is facing nowadays. The doctors consider that the deficiency of essential vitamins and nutrients in the diet is the most common reason for skin problems. However, you can increase your skin’s health by taking foods and supplements rich in vitamins D, C, E, and K. You should take these vitamins per the above-discussed minimum quantities to increase the health of your skin.