The brain is the most important organ of the body as it controls the human body. Like other organs of the body, the brain requires vital vitamins and nutrients to stay healthy. With aging, the cognitive function of a person’s brain decreases and may also lead to different neurological diseases such as dementia.
Therefore, it is imperative to improve your diet to keep the brain in good shape and functional aspects. Food is the best source of essential vitamins. Moreover, you can enhance your vitamin intake by taking different supplements. We have provided a brief list of essential nutrients for a healthy brain.
Setting Up the Trap (Key Points)
- Vitamin B-1 (Thiamin) will stimulate the nerve cells and improve brain communication.
- You should take vitamin B-9 (Folic acid) to prevent the risk of neurological diseases such as dementia.
- Vitamin D is one of the best vitamins to regulate blood flow and control blood pressure. Thereby, it impacts the brain and heart health.
- Omega-3 fatty acids are the must-have requirement for a healthy brain.
- Coenzyme Q10 is a supplement that has antioxidant properties and will protect the brain against inflammation.
Vitamin B-1: Best Vitamins for Brain
This is one of the most important vitamins when it comes to brain health. The deficiency of this vitamin will cause brain-related diseases. Vitamin B-1 is important because it plays a pivotal role in the production of neurotransmitters in the brain. The neurotransmitters are the carriers of instructions from the brain to the rest of the body.
The intake of this vitamin will reduce the risks of dementia and cognitive loss. Sunflower seeds, beans, whole grains, and pork contain this vital nutrient. Therefore, you should add these foods to your dietary plan for a healthy brain.
Vitamin B-9 (Folic Acid)
It is an important vitamin for the preservation of brain health. Vitamin B-9 will also protect the brain against inflammation. Additionally, this vitamin also enhances the mood of the person and helps to fight heart diseases. It is one of the best vitamins to improve the brain and heart health.
Green vegetables, leafy vegetables, beans, and orange juice are rich in vitamin B-9 and will supply the required intake of this vital supplement.
Vitamin D: Best Vitamins For Brain Health
The vitamin D supplement is one of the best vitamins for regulating the blood pressure of the body. It is pertinent to mention that the blood pressure levels will directly impact the brain health. Therefore, the deficiency of vitamin D will damage the brain health. You should enhance your diet with foods rich in vitamin D.
Fish, cheese, eggs, and dairy products are rich in vitamin D and you must add them in your diet routine. It will not only regulate the blood pressure levels, but will also improve the nerve health.
Omega-3 Fatty Acids
The anti-inflammatory affect of the Omega-3 fatty acids is a great protection for a brain. Additionally, it is also regarded as a building block of cell membranes that play a decisive role in the brain functionality. The deficiency of Omega-3 fatty acids ma result in Alzheimer disease. Thereby, it is necessary to add this supplement in your diet.
Eggs, yogurt, fish, and flaxseed are some of the vital foods rich in Omega-3 fatty acids content. You should maintain a healthy intake of these essential vitamins for the ideal health of brain.
Coenzyme Q10: Best Vitamins For Brain
This major supplement has antioxidant properties. The antioxidants are crucial to eliminate free radicals from the body that may harm your brain health otherwise. Therefore, coenzyme Q10 is a must-have ingredient for the long-term health of the brain.
Apart from protecting the brain, these vital vitamins are also good for the heart. They regulate the blood and will make our heart healthy. Cruciferous vegetables, fatty fish, and organ meats are the foods having high content of coenzyme Q10. Thus, one must increase the intake of these foods for the overall health improvement of brain and heart.
Conclusion
A healthy brain is the prerequisite for a healthy body. The health of the brain depends on the foods we intake up to a great extent. Moreover, there are certain vitamins that will enhance the health of the brain and will prevent dementia and other neurological diseases. You should set up your diet in accordance with the essential nutrients required for improving the brain health.