What Is Atkins Diet? A Nutritional Guide
The Atkins Diet, also known as the Atkins Nutritional Approach, is a low-carbohydrate diet that was first popularized by Dr. Robert C. Atkins in the 1970s. The Atkins Diet is designed to help people lose weight by limiting their intake of carbohydrates while increasing their intake of protein and fat. The basic principles of the … Read more